Speed up Burning Fat

Your ability to burn fat fast is determined by what you eat (80 percent) and your lifestyle habits, which includes exercise (20 percent). If you want to boost your overall health, build muscle, and burn fat fast, you will need to understand the importance of the hormone insulin.

When your body becomes resistant to insulin, your skeletal muscles become unable to produce glycogen, a form of stored carbohydrate, from food. This insulin resistance causes increased levels of fat in your bloodstream, which in turn, causes metabolic syndrome.

Metabolic syndrome is a group of symptoms that increases the risk of diabetes, heart disease, and many other chronic illnesses. Insulin resistance not only causes metabolic syndrome; it also makes it more difficult for you to burn fat fast.

Unfortunately, the typical American diet is fueling insulin resistance and metabolic syndrome because it is rich in processed foods that contain large amounts of high-fructose corn syrup (HFCS). Fructose is the main source of calories in the United States and is virtually impossible to avoid.

Burn Fat Fast by Normalizing Insulin

If you want to improve your insulin sensitivity, you will need to modify your diet and avoid foods that promote insulin resistance and fat gain. Reducing the amount of grains, fructose, and sugar that you consume is a huge step towards the right direction because eating large amounts of carbohydrates will increase the production of insulin in your pancreas until you eventually develop insulin resistance.

Because you are minimizing carbohydrates from your diet, you will need to consume healthy fats that help optimize the rate at which your body processes carbohydrates, which increases your insulin sensitivity. These fats include butter, coconut oil, egg yolks, and olive oil. Adding more fiber into your diet also helps enhance insulin response by slowing down the release of sugar.  

But optimizing your diet alone will not help you burn fat fast. You also need to exercise in order to keep your insulin levels normal. Exercise improves insulin sensitivity. Even just daily walking can substantially decrease insulin resistance.

When you exercise, your body senses that you will need energy. Your body is efficient at distributing energy to the areas where it is needed.  So when you exercise, insulin starts to work better at getting the energy into your cells.  

If you want to burn fat fast, you need to perform a variety of exercises. Just jogging or running is not enough for you to lose weight. You also need to do strength training, one of the most time-efficient ways to build more muscle and burn calories fast. You can burn an additional 50 to 70 calories per day if you put on an extra pound of muscle. Your muscles also play a role in the regulation of insulin sensitivity.